Posts by nolanalynch

How I Survived My First Winter in Melbourne

Just when I’m warming up to my winter, spring comes along and I’m NOT complaining! As a Caribbean lady, consistently warm temperatures were my norm, with the only seasons being literally “rain/no rain”! Living in beautiful Melbourne has been a joy, it is said that we experience all four seasons in a day!!! My moods,…

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HOW I FOUND YOGA AND WHY IT IS STILL MY FRIEND!

I have always been conscious of yoga but I never tried it until I was at a point where I was much more overweight and stressed than I had ever been. You see, I was going through a very traumatic period of my life until one day, I decided, for some reason to jump on…

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WATER. Is a GALLON A DAY really necessary?

It is easy for us to forget to drink a truck-load of water. Busy days. Busy nights. Always rushing. Who gets the time to actually sit down and drink a whole glass of water? Much more for 1 GALLON OF WATER PER DAY! Well that’s my goal! A WHOLE GALLON! Yes, I said it! A…

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A month long phone detox? CHALLENGE ACCEPTED!

Many of us are walking zombies, slave to our mobile phones. When our phones ring, we drop everything to answer. When a notification comes through, we jump to see who it is. Being an entrepreneur for approximately seven years and a project manager prior to that, meant that my phone was always pinging, to the…

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